Day 1 for real haha

Starting P90X day one again on Jan 24th. Goal is to lose 76 pounds in 6 months.

Thank you for your support!

The support and love I have received from my friends and family has given me the ability to remain in paradise. Help Hawaii Beach Bodies grow by helping yourself get healthy and fit. Visit www.HawaiiBeachBodies.com to get started on your fitness journey.

Done with excuses!

I just finished reading "Think and Grow Rich" by Napoleon Hill. It is time to make some major changes in life. I WILL grow physically and financially! I dont know how many times I have started over, but I am getting back up and going to finish. I will put my Beachbody program in the DVD player and push play. My program of choice is P90X. I have to finish the 90 days. I begin again! I will not stop until I complete this program. Dallas Carter once told me that if he fell off, then he started over. Hold me accountable if you are reading this! Thanks ~DeShawn

Road to Recovery

It is official! The meniscus in my left knee has significant tears; my right shoulder has severe arthritis of the AC joint. I will have two separate surgeries. Due to the shorter recovery period; the knee will get cut first. Hopefully I will be digging deep and bringing it within the next 6 to 9 months. I will keep you posted on how the recovery goes. My new success story begins NOW!

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P90X Upper Body

I have been doing the X on and off for over a year now. I am having chronic knee problems and havent completed a full 90 days due to surgeries and injuries. I believe I have a solution to my problem. I will try 90 days of P90X without legs or plyo. I am starting today and substituting core synergistics for plyo and upper body plus for legs and back. My legs are already strong, the problem is my knees are damaged. Day 1 went great as usual. Stay tuned because this success story has a new begining.

P90X modified

I am still having trouble with my knees, but I am still pressing play. I am substituting swimming for cardio until I lose more weight. Come check me out a http://www.hawaiibeachbodies.com