Count down continues...

I have lost 28 pounds total and 13 pounds in the last week using Shaun T's Insanity workout. I am counting calories and also eating right. This feels awsome! It is not an easy ride, but it is well worth it. Thank you for following. See you at the finish line.

Insanity Week One

Just completed day 6 of Insanity week one. I lost a total of 8 pounds in my first week. I need 75 more pounds to reach my goal. I am using the Loseit website and app for my Iphone to help track my progress. Still on track so far and it feels great! My goal is still an Insanity "I earned it" t-shirt. My wife will also reward me with a set of Bowflex SelecTech Dumbbells for reaching the 60 day mark. Stay tuned for more.

Day 5 of Insanity

My legs are sore and it is a great feeling. I love the fact that I have had 4 knee surgeries and 1 shoulder surgery and still able to do Insanity. Kudo's to the Honolulu Straub doctors for fixing me up. I have lost 22 pounds towards my goal of 100! Cant wait to get my Insanity T-shirt "I earned it". Fifty five more days to go.

Milestone

Today, I wear the achievement of Diamond coach. I am pleased to finally get to this point in my business, but I owe it all to my team. I couldn't have made it with out them. Having quality people around me has turned my business into a quality experience. Thank you all.

Day 1 for real haha

Starting P90X day one again on Jan 24th. Goal is to lose 76 pounds in 6 months.

Thank you for your support!

The support and love I have received from my friends and family has given me the ability to remain in paradise. Help Hawaii Beach Bodies grow by helping yourself get healthy and fit. Visit www.HawaiiBeachBodies.com to get started on your fitness journey.

Done with excuses!

I just finished reading "Think and Grow Rich" by Napoleon Hill. It is time to make some major changes in life. I WILL grow physically and financially! I dont know how many times I have started over, but I am getting back up and going to finish. I will put my Beachbody program in the DVD player and push play. My program of choice is P90X. I have to finish the 90 days. I begin again! I will not stop until I complete this program. Dallas Carter once told me that if he fell off, then he started over. Hold me accountable if you are reading this! Thanks ~DeShawn