Hawaii Beach Bodies is helping people live a healthy and fulfilling life. We combat the trend of obesity with programs such as P90X, Insanity, and Turbo Fire. Insanity Asylum and P90X2 are the newest workouts available. Let me help you end the trend.
Monday, September 7, 2009
IN TOTAL SHOCK!!!!
WOW! I guess it could have been worse, but I still am not satisfied. Before my knee surgery I lost 32 pounds. I was 272 on April 1st and dropped down to 240 on May 18th. It was difficult to stay motivated during my recovery period. I wanted to get back into my workout too fast. My knee was hurting because I didnt let it recover propery. So I decided to just take the time off and wait until my knee was ready. In that time I have gained 13 pounds back. Today I am 253 pounds and 24% body fat. At least I only gained 4% body fat. I am back on the wagon and I have help this time. My wife has joined my journey to great health and fitness.
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