Building Momentum

Week one of Insanity is almost in the books (AGAIN). The workout today was the much needed Cardio Recovery. Which CR is still a tough workout to do, because of the deep muscle conditioning. My good friend Doug Moniz and I have both taken on the goal to complete all the Insanity and P90X series before summer of next year. Pre-order for P90X2 is live and Insanity Asylum is already available. We are building momentum to already be fit for the new year. So we can maintain those awesome bodies for 2012.

Back to blogging

My wife and I are on week two day three of P90X. It feels great! I have lost 26 pounds so far, since my journy has begun. My doctor has removed me from blood pressure and cholesterol medication. I owe it all to beachbody and my favorite meal of the day, Shakeology. I drink it everyday and it is work the extra years added on to my life. Thanks Beachbody!

Need more calories

After calculating my RMR, I realized that my calorie intake is too low. I need 1000 more calories per day to maintain the proper energy level for my workouts.

Insanity is going well. I am feeling better each day. I have already lost 2 inches from each leg in the first two weeks of Insanity and 3 inches from my waist.

Best workout ever!

My wife surprised me with the Bowflex SelecTech dumbbells. Did the Insanity Upper Body Weight Training workout. I love it! My muscles were pumped and I woke up so sore I could barely move. Then I had my Shakeology and the day was good to go. Second week of Insanity is over. I have my next fit test tomorrow. I am excited to see how I progressed. Pure cardio felt easy today and I had a hard time getting my heart rate past 85%. That is a good sign, meaning my heart is getting stronger and my cardio is improving. I never in a million years would have though an Insanity workout would start to feel easier. I have to dig very very dig next week!

Count down continues...

I have lost 28 pounds total and 13 pounds in the last week using Shaun T's Insanity workout. I am counting calories and also eating right. This feels awsome! It is not an easy ride, but it is well worth it. Thank you for following. See you at the finish line.

Insanity Week One

Just completed day 6 of Insanity week one. I lost a total of 8 pounds in my first week. I need 75 more pounds to reach my goal. I am using the Loseit website and app for my Iphone to help track my progress. Still on track so far and it feels great! My goal is still an Insanity "I earned it" t-shirt. My wife will also reward me with a set of Bowflex SelecTech Dumbbells for reaching the 60 day mark. Stay tuned for more.

Day 5 of Insanity

My legs are sore and it is a great feeling. I love the fact that I have had 4 knee surgeries and 1 shoulder surgery and still able to do Insanity. Kudo's to the Honolulu Straub doctors for fixing me up. I have lost 22 pounds towards my goal of 100! Cant wait to get my Insanity T-shirt "I earned it". Fifty five more days to go.