FLU BUG!!!!

My whole family is fighting the flu for over week already. I will be back to working out when I get better.

Hawaii Beach Bodies going viral!

If you found this post through a search engine, then you have experienced SEO. That is short for search engine optimization. My goal is to make Hawaii Beach Bodies known by getting the word out. Helping people find me so I can help them achieve their physical, spiritual,and financial dreams. Try Shakeology!

Building Momentum

Week one of Insanity is almost in the books (AGAIN). The workout today was the much needed Cardio Recovery. Which CR is still a tough workout to do, because of the deep muscle conditioning. My good friend Doug Moniz and I have both taken on the goal to complete all the Insanity and P90X series before summer of next year. Pre-order for P90X2 is live and Insanity Asylum is already available. We are building momentum to already be fit for the new year. So we can maintain those awesome bodies for 2012.

Back to blogging

My wife and I are on week two day three of P90X. It feels great! I have lost 26 pounds so far, since my journy has begun. My doctor has removed me from blood pressure and cholesterol medication. I owe it all to beachbody and my favorite meal of the day, Shakeology. I drink it everyday and it is work the extra years added on to my life. Thanks Beachbody!

Need more calories

After calculating my RMR, I realized that my calorie intake is too low. I need 1000 more calories per day to maintain the proper energy level for my workouts.

Insanity is going well. I am feeling better each day. I have already lost 2 inches from each leg in the first two weeks of Insanity and 3 inches from my waist.

Best workout ever!

My wife surprised me with the Bowflex SelecTech dumbbells. Did the Insanity Upper Body Weight Training workout. I love it! My muscles were pumped and I woke up so sore I could barely move. Then I had my Shakeology and the day was good to go. Second week of Insanity is over. I have my next fit test tomorrow. I am excited to see how I progressed. Pure cardio felt easy today and I had a hard time getting my heart rate past 85%. That is a good sign, meaning my heart is getting stronger and my cardio is improving. I never in a million years would have though an Insanity workout would start to feel easier. I have to dig very very dig next week!

Count down continues...

I have lost 28 pounds total and 13 pounds in the last week using Shaun T's Insanity workout. I am counting calories and also eating right. This feels awsome! It is not an easy ride, but it is well worth it. Thank you for following. See you at the finish line.