Monday, September 7, 2009
WOW! I guess it could have been worse, but I still am not satisfied. Before my knee surgery I lost 32 pounds. I was 272 on April 1st and dropped down to 240 on May 18th. It was difficult to stay motivated during my recovery period. I wanted to get back into my workout too fast. My knee was hurting because I didnt let it recover propery. So I decided to just take the time off and wait until my knee was ready. In that time I have gained 13 pounds back. Today I am 253 pounds and 24% body fat. At least I only gained 4% body fat. I am back on the wagon and I have help this time. My wife has joined my journey to great health and fitness.
Sunday, September 6, 2009
With my knee surgery 3 months past. I have started a new session of P90X. I am so happy that this time my beautiful wife is joining me. We are going to conquer this together. It has only been 1 week and results are already showing. I am taking my supplements and sticking to course. It feels really good. You should really consider joining me. Great health is good for everyone.