Thursday, September 22, 2011
Week one of Insanity is almost in the books (AGAIN). The workout today was the much needed Cardio Recovery. Which CR is still a tough workout to do, because of the deep muscle conditioning. My good friend Doug Moniz and I have both taken on the goal to complete all the Insanity and P90X series before summer of next year. Pre-order for P90X2 is live and Insanity Asylum is already available. We are building momentum to already be fit for the new year. So we can maintain those awesome bodies for 2012.