7 pounds in 4 Days!

It's Sunday and I am down 7 pounds. I have 71 more to go. This will be my last ride on this rollar coaster. I am determined to fight through the pain. I am in no hurry but I can not afford to relaps and go backwards again. Last April I dropped from 272 to 240. Then I needed surgery to repair an old nagging military injury to my right knee. I managed to maintain for awhile by eating right, but then the stress of college, kids, and a pregnant wife took its toll. And I jumped up to a high of 278 last week. The clothes I was preparing to get rid of are tight now. That is depressing. For the record, the military preformed a vasectomy which failed. Which explains the stress from having an unexpected child. He is a blessing but I wasnt ready AT ALL! I will try and play basketball again tonight. It's like riding a bike. If you fall down, just get back up and try again. Thank you for the support! My goal will be reached!

There is no time limit!!!

WOW! Starting over again. After injury upon injury and sickness after sickness, I feel 85%. I cant wait any longer. My weight is climbing at an uneasy pace. I am back to where I started. I have all the tools and I am going to fight through the pain. It is my only option. THERE IS NO TIME LIMIT! It all starts now, today, for the rest of my life. If you are reading this motivation and encouragement is appreciated.

Tony's One on One 100/30/20

Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up.