Monday, February 28, 2011
My wife surprised me with the Bowflex SelecTech dumbbells. Did the Insanity Upper Body Weight Training workout. I love it! My muscles were pumped and I woke up so sore I could barely move. Then I had my Shakeology and the day was good to go. Second week of Insanity is over. I have my next fit test tomorrow. I am excited to see how I progressed. Pure cardio felt easy today and I had a hard time getting my heart rate past 85%. That is a good sign, meaning my heart is getting stronger and my cardio is improving. I never in a million years would have though an Insanity workout would start to feel easier. I have to dig very very dig next week!
Thursday, February 24, 2011
I have lost 28 pounds total and 13 pounds in the last week using Shaun T's Insanity workout. I am counting calories and also eating right. This feels awsome! It is not an easy ride, but it is well worth it. Thank you for following. See you at the finish line.
Monday, February 21, 2011
Just completed day 6 of Insanity week one. I lost a total of 8 pounds in my first week. I need 75 more pounds to reach my goal. I am using the Loseit website and app for my Iphone to help track my progress. Still on track so far and it feels great! My goal is still an Insanity "I earned it" t-shirt. My wife will also reward me with a set of Bowflex SelecTech Dumbbells for reaching the 60 day mark. Stay tuned for more.
Sunday, February 20, 2011
My legs are sore and it is a great feeling. I love the fact that I have had 4 knee surgeries and 1 shoulder surgery and still able to do Insanity. Kudo's to the Honolulu Straub doctors for fixing me up. I have lost 22 pounds towards my goal of 100! Cant wait to get my Insanity T-shirt "I earned it". Fifty five more days to go.
Thursday, February 10, 2011
Today, I wear the achievement of Diamond coach. I am pleased to finally get to this point in my business, but I owe it all to my team. I couldn't have made it with out them. Having quality people around me has turned my business into a quality experience. Thank you all.